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III Lane Dwarakanagar,
Vizag - 530016

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Skin Care

GHT provides consultation

GHT provides consultation, surgery and cure to all types of skin conditions. This includes cosmetology, basic skin conditions to serious skin conditions .Dr.K.Venkatachalam has done extensive research on psoriasis and presented articles on psoriasis. Located in the heart of Vizag, this is arguably the best skin care center in Visakhapatnam.
Here are some basic tips to delay the natural aging process in skin and avoid any most of the skin problems by following basic simple tips.

1. Exposure to sun

Avoid extended exposure of skin to sun. Longer period of exposure can can cause wrinkles, freckles, age spots and rough, dry skin. Sun exposure can also cause more-serious problems, such as skin cancer although it is not very common in Indian sub continent avoiding exposure will further minimize the chances of getting one.

Avoid exposure to sun, if that is not possible make sure you use sun screen every 2 hours. Sunscreen should be applied half hour before going out in sun. wear protective hats/caps .

2. Avoid smoking

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. Smoking also damages collagen and elastin − fibers that give your skin its strength and elasticity. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Be gentle to your skin

Daily cleansing and shaving can take a toll on your skin, so keep it gentle:

Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm − rather than hot − water.

Strong soaps can strip oil from your skin. Instead, choose mild cleansers.

To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

Find a moisturizer that fits your skin type and makes your skin look and feel soft.

4. Healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear − but research suggests that a diet rich in vitamin C and low in fats and carbohydrates may promote younger looking skin.

5. Handling Stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. Keeps the stress levels low by better planning. The results may be more dramatic than you expect as stress is the major cause for most of the conditions..

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